top of page
Ayurveda 101 Workshop
Melissa D Jeng, Yoga & Meditation Teacher
Date:
Jan 10, 2026
Time:
2-4pm
Format:
Zoom
$40
send a screenshot of your donation to IG @meljeng or email hello@melissadjeng.com to reserve your spot.
Spots are limited!
Overview
In this introductory workshop on Ayurveda—the ancient science of living in alignment with nature -- we'll learn how the yogis and meditators used their internal wisdom to reach ultimate health and enlightenment. We'll explore:
​
The doshas & how to understand your own tendencies
Digestion + daily rhythms
Foundational principles of the body-mind connection
Tools you can begin using right away​
bottom of page